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verunya_24ru
Journal
02 Mar 18
verunya_24ru's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
102.1 kg
Lost so far:
9.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
882 kcal
Fat: 23.27g | Prot: 153.33g | Carbs: 9.85g.
Breakfast:
Кофе (из Молотых Зерен), Зеленый Листовой Салат, Куриная Грудка Отварная.
Lunch:
Чай, Смешанный Зеленый Салат, Куриная Грудка на Пару.
Dinner:
Здравник Цикорий Растворимый, Смешанный Зеленый Салат, Табрис Куриная Грудка на Гриле .
more...
3189 kcal
Exercise:
Bike Machine (Cycling) - 39 minutes, Cleaning - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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verunya_24ru's Weight History
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