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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
01 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
69 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
478 kcal
Fat: 15.75g | Prot: 10.49g | Carbs: 73.48g.
Breakfast:
Лента Свекла с Чесноком.
Lunch:
Магнит Каша Рисовая на Воде.
Dinner:
Магнит Каша Рисовая на Воде.
Snacks/Other:
Добрый Сок Томатный, Салат из Свеклы с Чесноком.
more...
1847 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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