|
|
952 kcal
|
Fat: 6.68g | Prot: 82.11g | Carbs: 144.55g.
Breakfast: Arequipe, Arequipe, Clara de Huevo, Tortillas de Maíz, Lechuga de Hoja Verde, La Huerta Fresas Congeladas, Cebollas, Jitomate, Atún en Agua (Enlatado). Lunch: Frijoles Blancos (Cocidos), Calabaza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Pepino (con Cáscara), Colada Morada, Lechuga de Hoja Verde, Sanissimo Tostadas de Maíz Horneadas, Ceviche. more...
|
|
1348 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Abdominal (Sit Ups) - 27 minutes, Running - 11/kph - 1 hour, Apple Health - 21 hours and 48 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|