Torsten 67's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

88.7 kg Lost so far: 8.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

3021 kcal

Fat: 172.99g | Prot: 111.94g | Carbs: 238.26g. Breakfast: Hähnchenbrustfilet, Aldi Bauernschnitten, Aldi Looping. Lunch: Schweinesteak oder Schnitzel, Kartoffelknödel, Beste Ernte Apfel-Rotkohl, Knorr Rahm Soße. Dinner: Salami, Aldi Delikatess Fleischsalat, Aldi Weizenkrüstchen. Snacks/Other: Crunchips Paprika. more...

2625 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Torsten 67's Journal, 01 Mar 18

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Torsten 67's Weight History