Weigh In record (no journal entry) for 01 March 2018
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 52.09g | Prot: 62.74g | Carbs: 12.35g.
Breakfast: Café com Leite Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Sadia Coxa e Sobrecoxa de Frango. Dinner: Raiola Azeitonas Verdes Descaroçadas, Churrasco, Sadia Linguiça Calabresa Frescal. Snacks/Other: Coca-Cola Coca-Cola Zero, Elma Chips Amendoim sem Pele, Queijo Parmesão (Duro). more...
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Losing 1.9 kg a Week
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Orphen2012's Weight History
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