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fredmugs
Journal
01 Mar 18
fredmugs's Journal, 01 Mar 18
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Finally a drop! Hopefully this will continue throughout the weekend.
87.9 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 March 2018:
1315 kcal
Fat: 67.38g | Prot: 144.46g | Carbs: 35.99g.
Breakfast:
Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese.
Lunch:
Pork Loin, Center cut, Boneless (Sams Club), Sauerkraut (Solid and Liquids, Canned).
Dinner:
Salmon.
more...
2994 kcal
Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
2 Supporters
Support
Comments
Keep pushing, great drop!
01 Mar 18 by member:
8Patty
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fredmugs's Weight History
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