Weigh In record (no journal entry) for 01 March 2018
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 102.60g | Prot: 132.95g | Carbs: 43.90g.
Lunch: Vinagre (Cidra), Alho, Cebolas, Rúcula, Azeite de Oliva Extra-Virgem, Músculo Bovino, Banha de Porco, Brócolis. Dinner: Integralmedica BCAA Powder, Integralmedica Glutamina, Arnold Nutrition The Arnold Whey, Rúcula, Nestlé Iogurte Natural Integral, Abacate, Heinz Maionese, Bacon, Tomates, Cebolas, Copra Óleo de Coco Extra Virgem, Ovo. more...
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Losing 0.2 kg a Week
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gustavorodrigues1's Weight History
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