Weigh In record (no journal entry) for 01 March 2018
|
66 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 62.95g | Prot: 42.75g | Carbs: 57.38g.
Breakfast: Scrambled Egg (Whole, Cooked) , Roasted Potato. Dinner: Canola Vegetable Oil , Onions , Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Sour Cream. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|