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Freu, freu - die 3 ist wieder zu sehen, so kann es jetzt weiter gehen - Guten Morgen an alle - immer noch so eisig draußen
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.61g | Prot: 72.05g | Carbs: 41.94g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Layenberger Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Shakshuka. Dinner: Shakshuka, Wasa Roggen Dünn. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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