greycmay's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

97.5 kg Lost so far: 4.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

1009 kcal

Fat: 27.43g | Prot: 49.78g | Carbs: 135.34g. Breakfast: great value fat free milk, fruity pebbles, coffee mate hazelnut, coffee. Lunch: Oikos Organic 0% Fat Greek Yogurt with Blueberry, fruit & nut granola. Dinner: Chicken and Dumplings. Snacks/Other: emerald cocoa roast almonds. more...

2591 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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greycmay's Journal, 05 Jun 12

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greycmay's Weight History