Weigh In record (no journal entry) for 05 June 2012
|
50.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 73.91g | Prot: 121.06g | Carbs: 178.88g.
Breakfast: Whipped Butter Spread, Strawberries, Cantaloupe Melons, Pineapple, Scrambled Egg, Bacon, Plain or Buttermilk Biscuits, Almond Breeze Unsweetened Original, Warrior Blend Raw Protein shake. Lunch: Pineapple, Red Cod, Cinnamon Roll. Dinner: Creamy Almond Butter, Cinnamon Raisin Swirl Bread, Warrior Blend Raw Protein shake. Snacks/Other: Water . more...
|
|
2126 kcal
|
Exercise:
Treadmill Working - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleOneS2S's Weight History
|