Weigh In record (no journal entry) for 01 March 2018
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 73.24g | Prot: 181.80g | Carbs: 238.69g.
Breakfast: Cappuccino, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Green Tea, Egg White, SSN BCAA 3:1:1, Coffee (Brewed From Grounds). Lunch: Nando's Chicken Wrap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Deer Game Meat, Butternut Pumpkin. Snacks/Other: Mugg & Bean Easy Cappuccino, Melon, Mango, Peach, Biltong, Woolworths Raw Almonds, Cherry Tomatoes, Cheddar Cheese, Sliced Ham, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Woolworths Seedless Red Grapes, Golden Delicious Apples. more...
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3009 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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