|
bekal makan siang hari ini ❤️ details; fat 2.4gr, protein 26.6gr, carbs 14.3gr buat tenaga gym hari ini 🏋🏻♀️
|
947 kcal
|
Fat: 31.08g | Prot: 54.50g | Carbs: 115.91g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Peanut Butter, Whole Wheat Bread. Lunch: Mushrooms, Carrots, Broccoli , Lite Firm Silken Tofu , Skinless Chicken Breast. Dinner: Peanut Butter, Whole Wheat Bread, Indofood Go Well Sereal Susu. Snacks/Other: Pineapple, Ultra Jaya Sari Kacang Ijo. more...
|
|
1013 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
|
|
 Comments
28 Feb 18 by member: Harris.Harris
|
salfok aku beb, misting yakult nya sama
28 Feb 18 by member: hani_va
|
28 Feb 18 by member: meyy25
|
lunch box nya lucuuu besaaaann..kasih buat kay aja ngapa..
28 Feb 18 by member: rokenrollmom
|
28 Feb 18 by member: azikomarlo25
|
hai kak @harris, tapi gatau ni rasanya gimana wkwk
beb @hani_va, dikasi ibu yakult karena udh langganan hhe
kak @mey, yuk bikin bekal sehat yg lucu biar semangat makan
besan @rockenrollmom, ini aja ngerampok punya kakak di malang 😂😂😂
28 Feb 18 by member: windhapalembang
|
kak @azikomarlo, pakai saori blackpepper 1sdm kak, sebenernya gaboleh ditiru hhe..
28 Feb 18 by member: windhapalembang
|
gelangnya keren...
khas Pecinta Alam
eh.. gagal focus 😃
01 Mar 18 by member: dani kojek
|
ahaha, itu dibuatin adik tingkat waktu iseng k kampus lama, skrg udah jadi pecinta gym kak @dani kojek 😂😂
01 Mar 18 by member: windhapalembang
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windhapalembang's Weight History
|