bekal makan siang hari ini ❤️ details; fat 2.4gr, protein 26.6gr, carbs 14.3gr buat tenaga gym hari ini 🏋🏻♀️
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947 kcal
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Fat: 31.08g | Prot: 54.50g | Carbs: 115.91g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Peanut Butter, Whole Wheat Bread. Lunch: Mushrooms, Carrots, Broccoli , Lite Firm Silken Tofu , Skinless Chicken Breast. Dinner: Peanut Butter, Whole Wheat Bread, Indofood Go Well Sereal Susu. Snacks/Other: Pineapple, Ultra Jaya Sari Kacang Ijo. more...
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1013 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Feb 18 by member: Harris.Harris
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salfok aku beb, misting yakult nya sama
28 Feb 18 by member: hani_va
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28 Feb 18 by member: meyy25
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lunch box nya lucuuu besaaaann..kasih buat kay aja ngapa..
28 Feb 18 by member: rokenrollmom
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28 Feb 18 by member: azikomarlo25
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hai kak @harris, tapi gatau ni rasanya gimana wkwk
beb @hani_va, dikasi ibu yakult karena udh langganan hhe
kak @mey, yuk bikin bekal sehat yg lucu biar semangat makan
besan @rockenrollmom, ini aja ngerampok punya kakak di malang 😂😂😂
28 Feb 18 by member: windhapalembang
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kak @azikomarlo, pakai saori blackpepper 1sdm kak, sebenernya gaboleh ditiru hhe..
28 Feb 18 by member: windhapalembang
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gelangnya keren...
khas Pecinta Alam
eh.. gagal focus 😃
01 Mar 18 by member: dani kojek
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ahaha, itu dibuatin adik tingkat waktu iseng k kampus lama, skrg udah jadi pecinta gym kak @dani kojek 😂😂
01 Mar 18 by member: windhapalembang
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windhapalembang's Weight History
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