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I cannot believe I have went so long not realizing that my calorie in and energy out is the issue of my weight. I realize I must choose healthy choices for my health. That has never been the issue. The issue for me is portion control. Bottom line if I don't eat healthy AND watch my calories I am going to feel bad and gain weight. Now to keep it right for the rest of my life. No more fad diets for me. They don't work.
View Diet Calendar, 28 February 2018:
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1310 kcal
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Fat: 54.24g | Prot: 87.36g | Carbs: 123.54g.
Breakfast: Coffee, Butter , Sour Dough Bread, Scrambled Egg . Lunch: Plain Yogurt, Beef Steak (Lean Only Eaten), Boiled Egg, Green Peas , Spectrum Organic Virgin Coconut Oil, Garlic , Onions , Carrots , Cauliflower , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Green Peas , Wal-Mart Tilapia Fillets, Roasted Potato, Spectrum Organic Virgin Coconut Oil, Onions , Carrots , Cauliflower . Snacks/Other: Cuties Clementines. more...
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3244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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