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Steamed vegetables using one of those microwave steam bags. Added 3 oz of leftover steak and spices. Green pea salad has half egg 1, 1 tablespoon plain yogurt, onion and dill pickle relish. Only 473 calories with plenty of protein, fiber, and nutrients.
View Diet Calendar, 28 February 2018:
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1310 kcal
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Fat: 54.24g | Prot: 87.36g | Carbs: 123.54g.
Breakfast: Coffee, Butter , Sour Dough Bread, Scrambled Egg . Lunch: Plain Yogurt, Beef Steak (Lean Only Eaten), Boiled Egg, Green Peas , Spectrum Organic Virgin Coconut Oil, Garlic , Onions , Carrots , Cauliflower , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Green Peas , Wal-Mart Tilapia Fillets, Roasted Potato, Spectrum Organic Virgin Coconut Oil, Onions , Carrots , Cauliflower . Snacks/Other: Cuties Clementines. more...
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3244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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bonnie senn's Weight History
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