Weigh In record (no journal entry) for 28 February 2018
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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863 kcal
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Fat: 21.11g | Prot: 62.41g | Carbs: 100.77g.
Breakfast: Optifast Drink Kaffee. Lunch: Optifast Riegel. Dinner: Optifast Tomatensuppe. Snacks/Other: Optifast Creme Vanille. more...
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steady weight
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