Weigh In record (no journal entry) for 28 February 2018
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67 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1181 kcal
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Fat: 78.17g | Prot: 64.41g | Carbs: 74.87g.
Breakfast: Flormel Barra de Castanhas, Baru, Caju e Pará, Naära Colágeno Hidrolisado, Café (Infusão), QualiCôco Óleo de Coco Extra Virgem, Zero-Cal Adoçante Dietético Líquido. Lunch: Bacon, Ovo (Inteiro), QualiCôco Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Tomates, Espinafre Cozido (de Espinafre Fresco), Sadia Filé de Peito de Frango. Dinner: Abacate, Banana Caturra, Serigy Leite de Coco, Sabor da Terra Semente de Chia. Snacks/Other: Now Foods Omega 3, Herbalife Fiberbond, Cacau Show Petit Deli, Centrum Polivitamínico, Café, Damasco Seco, Tâmara, Pêssegos. more...
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2714 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Ironing - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 2 hours, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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Graolive's Weight History
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