Weigh In record (no journal entry) for 28 February 2018
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2983 kcal
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Fat: 119.85g | Prot: 184.16g | Carbs: 308.88g.
Breakfast: ابو الولد جبنة مثلثات , Brown Bread, Peanut Butter, Ulker Labneh, Egg White, الشفاء عسل, نادك فيتا جبنة بيضا كاملة الدسم 🌝, Extra Virgin Olive Oil. Lunch: Fried Battered Fish, Pepsi مشروب غازي, Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Tuna, Nuts’n more زبدة فول سوداني, Oats, Honey, Extra Virgin Olive Oil. Snacks/Other: Apples, Banana, Mixed Nuts, Gold standard casein, المراعي زبادي كامل الدسم , Apple Juice, Golden Standard Whey Protein, Salmon Fish Oil, Quest Protein Bar. more...
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Losing 0.0 kg a Week
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