Weigh In record (no journal entry) for 20 April 2016
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69 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.38g | Prot: 55.65g | Carbs: 162.60g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Elstar, Weihenstephan Joghurt 0,1%. Lunch: Mischgemüse, Hackfleischsoße. Dinner: Müller Reine Buttermilch. more...
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Losing 3.3 kg a Week
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