Weigh In record (no journal entry) for 28 February 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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620 kcal
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Fat: 6.31g | Prot: 59.98g | Carbs: 93.50g.
Breakfast: Água com Limão, Performance Nutrition Fish Oil Ômega 3, Integralmedica Glutamina. Lunch: Cebolas, Cebolinha Verde, Copacol Filé de Tilápia, Beterrabas, Tomates, Salsinha, Limão, Cenouras, Alface de Folha Verde. Dinner: Do Bem Suco Verde Detox Monstro, Morangos Congelados Não Adocicado. Snacks/Other: Feel Good Chá Branco, Limão, Chá (Infusão). more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 5 hours, Resting - 17 hours and 42 minutes. more...
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Losing 2.7 kg a Week
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coldy224's Weight History
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