Weigh In record (no journal entry) for 28 February 2018
|
66.3 kg
Lost so far: 53.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1451 kcal
|
Fat: 48.23g | Prot: 59.93g | Carbs: 185.28g.
Breakfast: GutBio Agavendicksaft, Golden Valley Apfelkompott, Kölln Schmelzflocken, Alpro Soya Mandelmilch Ungesüßt, Goldland Blütenhonig, Alpro Soya Mandelmilch Ungesüßt, Kölln Schmelzflocken, Golden Valley Apfelkompott. Lunch: Chicken Döner. Dinner: Gut & Günstig Geflügel Wiener. Snacks/Other: Reber Mozartkugel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|