Weigh In record (no journal entry) for 28 February 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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971 kcal
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Fat: 34.76g | Prot: 37.39g | Carbs: 129.84g.
Breakfast: Simit, Pınar Aç Bitir Hindi Salam, Kiraz Domates, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Mücver, Sütaş Ayran. Dinner: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Ülker O'lala . more...
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702 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Exercise Machine - 5 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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