Weigh In record (no journal entry) for 28 February 2018
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1597 kcal
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Fat: 46.64g | Prot: 51.59g | Carbs: 244.45g.
Breakfast: Jam, AH Magere Melk, Gemengd Volkoren Brood. Lunch: Beemster 30+ Oude Kaas, AH Bladerdeeg, Heinz Sandwichspread Fijne Tuinkruiden, Honing-Mosterd Dressing, AH Tortilla Wraps (40g), AH Magere Melk, Bolletje Peperkoek, Tomaten, Ijsbergsla, Jam, Aldi Extra Volkoren Brood, Kipfilet (Gekookt, Geroosterd). Dinner: Campina Wintervla Bitterkoekjes, AH Basic Party Sticks, Calvé Slasaus Halfvol, Aardappelpuree, Witlof. Snacks/Other: Duo Penotti Chocopasta, Bolletje Peperkoek, Aldi Indische Kipsatesalade, Jumbo Krekkers Meergranen, Chef Select Sinaasappel Aardbei Sap. more...
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2870 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Studying - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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naomivanmeer's Weight History
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