Weigh In record (no journal entry) for 28 February 2018
|
66.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1504 kcal
|
Fat: 37.96g | Prot: 64.76g | Carbs: 173.10g.
Breakfast: Nalle Pika Kaurapuuro, Biokia Tyrnijauhe, Banaanit, Pirkka Marjasekoitus. Lunch: Pavut (Vihreät), Rainbow Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keitetty Kananmuna, Uunilohi. Dinner: Banaanit, Nalle Pika Kaurapuuro. Snacks/Other: Nestlé After Eight, Annas Pipari, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Saarioinen Bataatti Sosekeitto. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haluvalio's Weight History
|