Weigh In record (no journal entry) for 28 February 2018
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1630 kcal
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Fat: 43.08g | Prot: 86.96g | Carbs: 208.31g.
Breakfast: Milch 1% Fett, Willi Dungl Fühl Dich Wohl Vollkorn-Vitalmüsli. Lunch: PAD THAI NUDELN mit HÜHNERFLEISCH 2301721. Dinner: Rote Kidneybohnen (Konserviert), SPAR Gemüsemais, Zwiebeln, Hähnchenbrust, Mutti Passierte Tomaten, Rapsöl. Snacks/Other: Backpulver, Kakaopulver (Ungesüßt), Ja Natürlich Dinkelvollkornmehl, Ei, Banane. more...
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2535 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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