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Hamburg_Tadi
Journal
28 Feb 18
Hamburg_Tadi's Journal, 28 Feb 18
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Die kleinen Sünden der letzten Tage & weniger Sport machen sich schnell bemerkt —> Masterarbeitsstress !! Am Freitag wird abgegeben, dann folgt ein Gönnerwochenende & danach wird die Gesundheit wieder fokussiert 💪🏼
71.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
524 kcal
Fat: 7.29g | Prot: 31.30g | Carbs: 85.95g.
Breakfast:
Pflaumen, Äpfel, Rosinen, Aldi Speisequark Magerstufe, Aldi Nord Skyr, Grapefruit, Kölln Haferflocken.
Snacks/Other:
Cappuccino.
more...
2201 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Hamburg_Tadi's Weight History
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