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💪
noch 1.9kg dann sind wir bei -10kg 💪💪💪
habt einen schönen Tag 🤗
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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866 kcal
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Fat: 28.40g | Prot: 39.34g | Carbs: 106.43g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Du darfst Die Leichte, Lieken Urkorn Fit & Vital Weizen. Lunch: Milbona Skyr Himbeere, Rote Paprika. Dinner: Aldi Schmorkohl. Snacks/Other: Haribo Vulcano, Aldi Mini Muffins. more...
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2970 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kathle07's Weight History
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