Weigh In record (no journal entry) for 28 February 2018
|
54.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1094 kcal
|
Fat: 43.70g | Prot: 57.89g | Carbs: 120.10g.
Breakfast: Кофе, Сыр Российский, Дым Дымыч Колбаса Сырокопченая Особая, Сливочное Масло, Ржаной Хлеб, Варенье, Сметана 20%, Творог 9%. Lunch: Кофе, Суп Грибной. Dinner: Кофе, Рыбные Котлеты. Snacks/Other: Вода. more...
|
|
2215 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Google Fit - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|