Weigh In record (no journal entry) for 27 February 2018
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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753 kcal
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Fat: 25.30g | Prot: 52.64g | Carbs: 76.58g.
Lunch: Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral, Regina Queijo Mussarela Light. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Bolo de Cenoura com Cobertura de Chocolate, Nestlé Nesfit Cereal Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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Losing 0.7 kg a Week
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