Weigh In record (no journal entry) for 27 February 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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635 kcal
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Fat: 19.03g | Prot: 35.74g | Carbs: 78.21g.
Breakfast: Sadia Mussarela, Bimbo Rap10 Fit. Lunch: Couve Refogada, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Pullman Pão de Forma. more...
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1702 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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maria.l.j.s.ribeiro's Weight History
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