Weigh In record (no journal entry) for 27 February 2018
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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626 kcal
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Fat: 20.98g | Prot: 33.25g | Carbs: 76.44g.
Breakfast: Gatorade Laranja, Sadia Presunto sem Capa de Gordura, Fanta Fanta Zero. Lunch: Manjericão, Pepino (com Casca), Cenouras, Tomates, Ovo. Dinner: Pão Italiano, Sardela. Snacks/Other: Sardela, Pão Italiano, Italac Leite Desnatado. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nanacirino's Weight History
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