Weigh In record (no journal entry) for 27 February 2018
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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765 kcal
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Fat: 24.13g | Prot: 63.95g | Carbs: 71.57g.
Breakfast: Batata Doce Frita, Canela, Ovo. Lunch: Subway Tomate, Alface, Entrecosto de Porco no Churrasco com Molho, Seara Filezinho de Peito de Frango. Dinner: Carne do Peito de Frango, Pepino (Descascado), Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Dafruta Suco de Maracujá, Angeloni Pão Francês Amanteigado. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Aerobics - 1 hour, Google Fit - 20 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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pedrogabriel's Weight History
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