Weigh In record (no journal entry) for 27 February 2018
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1695 kcal
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Fat: 92.31g | Prot: 92.02g | Carbs: 121.14g.
Breakfast: Sitruunamehu, Valio Arki Juusto, Vaasan Taikaruis 100% Ruisviipaleet, Kahvi. Lunch: Hanavesi, Rainbow Wokvihannekset, Pirkka Punainen Pesto, Rainbow Broilerisuikaleet. Dinner: Ananas (Säilötty Mehussa, Koko Sisältö), Oliivit (Vihreä), Rainbow Grillijuusto, Paistettu Kananmuna. Snacks/Other: Fazer Alku Sadonkorjuu Mysli, Pirkka Suomalainen Mansikka, Rainbow Maustamaton Jugurtti, Fazer Fasupala, Kahvi, Saarioinen Omenahillo, Vaasan Taikaruis 100% Paahto , Kahvi. more...
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1945 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tuulahelena's Weight History
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