Weigh In record (no journal entry) for 27 February 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1739 kcal
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Fat: 96.95g | Prot: 42.16g | Carbs: 177.49g.
Breakfast: Азбука Вкуса Пирог Морковный, Зеленый Чай, Родные Просторы Конфеты с Кокосом, Покрытые Глазурью и Кокосовой Стружкой, Snickers Шоколадный Батончик Sinckers с Лесным Орехом. Lunch: Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Мидии. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Swimming (moderate) - 45 minutes, Sleeping - 7 hours and 35 minutes, Resting - 13 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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