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3 мучительных дня потребовалось, что бы вернутся к весу
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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444 kcal
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Fat: 21.40g | Prot: 22.06g | Carbs: 49.30g.
Breakfast: Курага, Овсяноблин. Lunch: Имбирь Маринованный, Шампиньоны Тушеные, Кабачки Жареные. more...
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2059 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 40 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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jaki22love's Weight History
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