Weigh In record (no journal entry) for 27 February 2018
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1468 kcal
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Fat: 40.65g | Prot: 136.58g | Carbs: 135.15g.
Breakfast: Oivariini Vähärasvaisempi, Sokeri, Pohjolan Meijeri Kevytmaito, Pirkka Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Auringonkukkaöljy, Korpela Kalkkunan Filee, Rainbow Vihannessekoitus. Dinner: Pirkka Luomu Kevytmaito, Oivariini Vähärasvaisempi, Ruthin Leipomo Ruthin Jyväsnäkkäri, HK Kalkkunafilee Ohuen Ohut, Porkkanat, Bataatti. Snacks/Other: Csnv Fitness Salty Caramel Flavoured Protein Powder, Pirkka Luomu Kevytmaito, Maitokahvi. more...
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Losing 0.6 kg a Week
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