Weigh In record (no journal entry) for 27 February 2018
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80.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1938 kcal
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Fat: 110.40g | Prot: 203.17g | Carbs: 24.97g.
Breakfast: Proteine, Vivi Verde Coop Farina di Kamut Biologica, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmareggio Snack, Mandorle Tostate a Secco (senza Aggiunta di Sale), Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Scitec Nutrition Peanut Butter, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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Losing 8.4 kg a Week
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antonius76's Weight History
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