Weigh In record (no journal entry) for 27 February 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1885 kcal
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Fat: 101.82g | Prot: 105.91g | Carbs: 133.90g.
Breakfast: Mass Omega3, Zinzino Leanshake, Kirsikkatomaatit, Pohjolan Juustola Sinileima , Täysjyvävehnätortilla, Rainbow Broilerin Fileesuikale. Lunch: Hesburger Soijatortilla, Hesburger BQ-Kastike, Hesburger Minisalaatti. Dinner: Saarioinen Eväs Kana-Pinaatti Salaatti , Leader Proteiinipatukka Nutmix. Snacks/Other: Oivariini Oivariini, Valio Emmental Sinileima, Dulano Chorizo Paprikasalami, Wasa Kauranäkkileipä, Leader Whey Protein+ Chocolate Caramel. more...
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Losing 0.1 kg a Week
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