Weigh In record (no journal entry) for 27 February 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1591 kcal
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Fat: 50.34g | Prot: 63.01g | Carbs: 220.79g.
Breakfast: Sokeri, HK Lisäaineeton Palvikinkku, Kananmunan Valkuainen, Maitokahvi, Nalle Vehnäpuuro. Lunch: Fazer Amica Lihakeitto, Keiju Kasvirasvalevite 70%, Pehmeät Sämpylät. Dinner: Leksands Jälkiuuni Näkkileipä, Fazer Amica Nakkikeitto. Snacks/Other: Pirkka Keittokinkku, Appelsiinit, Banaanit, Viinirypäleet, Maitokahvi, Kuivakakku, Keiju Margariini 70%, Vaasan Kaurapalat, Omenat, Porkkanat. more...
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Gaining 0.1 kg a Week
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tinttarulla's Weight History
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