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lagi pms kira2 olahraga apa ya ?
View Diet Calendar, 27 February 2018:
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1172 kcal
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Fat: 60.79g | Prot: 70.95g | Carbs: 104.21g.
Breakfast: Selai Kacang, Cimory Yogurt Stroberi, Buah Naga, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Goreng, Telur, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar). Dinner: Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Buah Naga. more...
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debyyudas's Weight History
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