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makan udah diatur tapi bb masih stak diangka 57 kg and kata temen2 kok gemukan? ada apa dengan aku yah bb ga turun2 baju udah pada sempit hiks.. hiks...
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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950 kcal
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Fat: 27.06g | Prot: 56.17g | Carbs: 124.96g.
Breakfast: Frisian Flag Full Cream Milk, Roti, Croissant Coklat, Buah Naga. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar), Nasi Putih. more...
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1463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rizkalfian's Weight History
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