Weigh In record (no journal entry) for 26 February 2018
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1451 kcal
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Fat: 43.86g | Prot: 78.12g | Carbs: 184.75g.
Breakfast: Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Kiwi, Jumbo Blauwe Bessen Diepvries. Lunch: AH Witte Bollen, Jumbo Mini Worteltjes, Rode Paprika, Komkommer (met Schil), Lidl Huttekase Light. Dinner: Zonnatura Muesli Noten & Zaden, Magere Kwark, AH Magere Yoghurt met Perzik, Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Vlees, Gekookte Broccoli (Vers), Unox Hollandse Champignonsoep. Snacks/Other: Appel. more...
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1520 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Cardio - 15 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ilsevdven1's Weight History
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