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IowaBill
Journal
04 Jun 12
IowaBill's Journal, 04 Jun 12
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Weigh In record (no journal entry) for 04 June 2012
71.4 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
307 kcal
Fat: 10.14g | Prot: 38.85g | Carbs: 7.50g.
Breakfast:
Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside).
more...
1889 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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