Weigh In record (no journal entry) for 26 February 2018
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1428 kcal
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Fat: 54.47g | Prot: 65.29g | Carbs: 176.72g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Mercimek Çorbası, Tavuk Göğsü. Snacks/Other: Pınar Denge Laktozsuz Süt, Nescafe 3 Ü 1 Arada, Ceviz. more...
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Losing 2.8 kg a Week
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kubraydo's Weight History
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