khensani's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

72 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 June 2012:

1674 kcal

Fat: 45.80g | Prot: 43.11g | Carbs: 273.18g. Breakfast: Instant Oatmeal. Lunch: Toasted Cheese and Tomato. Dinner: Instant Porridge. Snacks/Other: Pears. more...

2195 kcal

Exercise: Desk Work - 3 hours, Shopping - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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khensani's Journal, 04 Jun 12

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khensani's Weight History