Weigh In record (no journal entry) for 26 February 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1067 kcal
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Fat: 18.20g | Prot: 139.01g | Carbs: 80.54g.
Breakfast: Luxe Luxe Bisco. Lunch: الخس, صدر الدجاج (المشوي بالفرن,المطبوخ). Dinner: اللبن أو الزبادي السادة بدون منكهات (الخالي من الدسم). Snacks/Other: البرتقال. more...
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Losing 2.1 kg a Week
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Comments
اعمل ايه علشان احسب السعرات مش فاهمه حاجه
26 Feb 18 by member: nivein
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hapepa900's Weight History
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