Weigh In record (no journal entry) for 26 February 2018
|
89.7 kg
Lost so far: 2.0 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 February 2018:
|
1118 kcal
|
Fat: 72.34g | Prot: 99.82g | Carbs: 24.01g.
Breakfast: Monterey Washed, Sliced Baby Bella Mushrooms, Zucchini, Meijer Shredded Sharp Cheddar Cheese, Meijer Chicken Sausage - Spinach & Mozzarella. Lunch: Spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Greens with Ham or Pork (Mixture), Baked or Broiled Salmon. Snacks/Other: Sargento Extra Sharp Cheddar Cheese, Almonds, Meijer String Cheese. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|