Weigh In record (no journal entry) for 26 February 2018
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2631 kcal
|
Fat: 85.50g | Prot: 170.17g | Carbs: 325.35g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Blue Diamond Almonds, Bananas, Legion Triumph, Mighties Kiwis, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Powerbar Clean Whey Protein Bar (Cookies and Cream), Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Beyond Raw Lit Pre-Workout (Gummy Fish), Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|