Weigh In record (no journal entry) for 26 February 2018
|
106.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1955 kcal
|
Fat: 87.41g | Prot: 81.89g | Carbs: 216.56g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Tam Yağlı Sade Yoğurt, Tarçın, Ceviz, Hurma, Nestle Lifita, Bal, Muz. Dinner: Ayran, Beyaz Ekmek, Et Sote. Snacks/Other: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Ülker 9 Kat Tat, Nescafe Sade, Çay (Demlenmiş), Muz, Peynirli Poğaça. more...
|
|
3222 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|