Weigh In record (no journal entry) for 26 February 2018
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1551 kcal
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Fat: 55.56g | Prot: 56.49g | Carbs: 194.85g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood, Heinz Sandwichspread Fijne Tuinkruiden. Lunch: Aldi Indische Kipsatesalade, Aldi Extra Volkoren Brood, Cherrytomaten, Jam. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Witte Kool, AH Gebakken Spekjes, Chocolade Vla (Vetvrij). Snacks/Other: AH Kip-Kerriesalade, Jumbo Krekkers Meergranen, LU Scholiertje, Eat Natural Almonds Apricots And a Yoghurt Coating, Chef Select Sinaasappel Aardbei Sap. more...
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3112 kcal
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Exercise:
Studying - 3 hours, Race - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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naomivanmeer's Weight History
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